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Psychology of Weight Loss

Psychology of Weight Loss – 20 Mindset Tips

If you are sincere about wanting to lose weight and keep it off, then you have to focus on changing your mindset first, not...
Explaining Gratitude

Explaining Gratitude

An Introduction to Gratitude: The renowned author, William Arthur Ward, wrote; "Gratitude can transform common days into thanksgiving, turn the most routine jobs into joy,...
Red Tea Detox

Red Tea Detox

There is a lot of debate in the health and fitness community about whether we really need to detox. One camp believes that detoxing...
benefits of cold showers

The Benefits of Cold Showers

It is said that cold showers give you superpowers; you feel like James Bond afterward! They say that taking a cold shower can really...
The Dangers of Comparing Yourself to Others

Dangers Of Comparing Yourself to Others

How frequently do you compare yourself to someone else? We do it in our careers. We do it with our family or friends, and...
His Secret Obsession

His Secret Obsession

Statistics indicate that about 40 percent of first marriages end with divorce. This is such a depressing statistic… and yet, each year, this number...