Psychology of Weight Loss – 20 Mindset Tips
If you are sincere about wanting to lose weight and keep it off, then you have to focus on changing your mindset first, not your diet.
Changing your attitude about losing weight is the single most significant predictor of whether or not you will be successful. Your intention, inner resolve, and acceptance of yourself are all crucial for you to...
Explaining Gratitude
An Introduction to Gratitude:
The renowned author, William Arthur Ward, wrote; "Gratitude can transform common days into thanksgiving, turn the most routine jobs into joy, and change ordinary opportunities into blessings."
Essentially, "gratitude" is the quality of being thankful for what we have, as well as being able to appreciate and help our fellow human beings. Gratitude provides a primary key...
Red Tea Detox
There is a lot of debate in the health and fitness community about whether we really need to detox. One camp believes that detoxing has numerous beneficial effects, while the other thinks that our body is capable of detoxing itself. That’s what the liver is for.
So, we have to pose the question; who is right?
Of course, the answer is...
The Benefits of Cold Showers
It is said that cold showers give you superpowers; you feel like James Bond afterward! They say that taking a cold shower can really change your life in powerful and subtle ways. Some guys have actually experimented with taking cold showers, wanting to find out about this powerful tool as a way of enhancing fitness, health, mental toughness and...
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Psychology of Weight Loss – 20 Mindset Tips
If you are sincere about wanting to lose weight and keep it off, then you have to focus on changing your mindset first, not your diet.
Changing your attitude about losing weight is the single most significant predictor of whether...
Explaining Gratitude
An Introduction to Gratitude:
The renowned author, William Arthur Ward, wrote; "Gratitude can transform common days into thanksgiving, turn the most routine jobs into joy, and change ordinary opportunities into blessings."
Essentially, "gratitude" is the quality of being thankful for what...
Red Tea Detox
There is a lot of debate in the health and fitness community about whether we really need to detox. One camp believes that detoxing has numerous beneficial effects, while the other thinks that our body is capable of detoxing...
The Benefits of Cold Showers
It is said that cold showers give you superpowers; you feel like James Bond afterward! They say that taking a cold shower can really change your life in powerful and subtle ways. Some guys have actually experimented with taking...
Dangers Of Comparing Yourself to Others
How frequently do you compare yourself to someone else? We do it in our careers. We do it with our family or friends, and on occasion, we even compare ourselves to complete strangers.
There are some positive aspects of comparing...
LATEST ARTICLES
Psychology of Weight Loss – 20 Mindset Tips
If you are sincere about wanting to lose weight and keep it off, then you have to focus on changing your mindset first, not...
Explaining Gratitude
An Introduction to Gratitude:
The renowned author, William Arthur Ward, wrote; "Gratitude can transform common days into thanksgiving, turn the most routine jobs into joy,...
Red Tea Detox
There is a lot of debate in the health and fitness community about whether we really need to detox. One camp believes that detoxing...
The Benefits of Cold Showers
It is said that cold showers give you superpowers; you feel like James Bond afterward! They say that taking a cold shower can really...
Dangers Of Comparing Yourself to Others
How frequently do you compare yourself to someone else? We do it in our careers. We do it with our family or friends, and...
