If you are sincere about wanting to lose weight and keep it off, then you have to focus on changing your mindset first, not your diet. Changing your attitude about losing weight is the single most significant predictor of whether...
The Fat Burning Kitchen is a massive-selling diet and fitness book. It has sold many thousands of copies, and there are loads of testimonials from an army of satisfied customers. And I too can testify to its power and efficacy....
There is a lot of debate in the health and fitness community about whether we really need to detox. One camp believes that detoxing has numerous beneficial effects, while the other thinks that our body is capable of detoxing...
We live in an age of microwaves, instant text messaging, and wi-fi. We want things now, and we want them fast! Enter the 2 Week Diet! Often when people decide that they would like to lose weight, they want to...
Did you know that the number one desire around the world is to achieve weight loss? This goal even comes ahead of wanting to be wealthy which is in second place! This fact alone demonstrates how important Lean Belly Breakthrough...
It is said that cold showers give you superpowers; you feel like James Bond afterward! They say that taking a cold shower can really change your life in powerful and subtle ways. Some guys have actually experimented with taking...
The Anti-Diet Solution has an intriguing name, hasn't it? And I have no doubt that you’ll be thinking; "at last; here is a weight loss program where I don't have to diet!" Because, of course, that is what you are...
A few years ago, the paleo diet burst onto the health scene, and everyone and their neighbors were chatting about it. Paleo had, and still has, its fanatics and its detractors. In spite of all the hype, debate, and...